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Best Does This Clutter Make My Butt Look Fat?: An Easy Plan for Losing Weight and Living More By Peter Walsh

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Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.

Book Does This Clutter Make My Butt Look Fat?: An Easy Plan for Losing Weight and Living More Review :

This book sheds a different light on lesser considered eating habits that contribute to weight gain. Emotional eating, mindless eating, yes, these now are highlighted phrases, and understanding how the clutter in your pantry and fridge (and maybe the rest of you house and in your life) can impact your overeating patterns can help you change patterns and begin to lose weight before you even start dieting. Peter Walsh is full of common sense. If you are ready for it, read this book.
The title of the book is certainly an attention-getter, but I wasn't sure whether a clutter expert really had much to say about overeating and struggling to lose weight. I'd never read any of his other books or seen him on TV. What motivated me to buy this book was a review I read in People magazine. Peter Walsh said that he saw a connection between overstuffed bodies and overstuffed homes. Knowing that I was definitely a part of his demographic, I was curious to see what he had to say about it. I found his book intelligent and informative. He takes a down-to-earth, no-nonsense kind of approach to addressing the issues, but is also funny and human (as opposed to, say, something more clinical and "professional".) He makes no claims to be a weight-loss or nutrition or fitness expert. He writes as someone with lots of experience in helping other people organize their lives and get out from under things that are weighing them down. As I read through the book, I found myself highlighting many passages that resonated with me. In one quote, he kind of sums up the whole theme of his approach to weight loss: "The starting point for change is the vision you hold in your mind for the life you want to live." This is not a book for people looking for the next miracle diet. This is for people who want to make serious and lasting lifestyle changes. Another quote that resonated with me: "An imbalanced relationship with food doesn't have a place in your best life. At the very least, overeating is a hurdle to achieving the life you want. At its worst, it's life-threatening. You can't invest time in any better work than this. It's an investment toward the life you want for yourself." I fouind this book to be inspirational and motivational, and copied some of his quotes into my diet journal to help keep me on track. I recommend it to anyone struggling with these issues.

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